Spicy Italian Chopped Salad Subway

Do you really know how nutritious the Spicy Italian Chopped Salad at Subway is? Explore surprising facts about this flavorful salad that can elevate your healthy eating.

The Spicy Italian Chopped Salad at Subway tantalizes taste buds with its bold flavors while providing a wealth of nutritional benefits. This vibrant salad typically features crisp lettuce, colorful veggies, and spicy pepperoni, topped with zesty dressings. It’s an easy way to enjoy a healthy meal without sacrificing taste. With its rich mix of nutrients and low calorie count, it serves as an excellent choice for anyone looking to maintain a balanced diet, making it a popular pick among health-conscious diners.

Nutrition Facts

Serving Size 1 large salad (250g)

Amount Per Serving

Calories250

Total Fat 14.00 g 22%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 600 mg 26%
Total Carbohydrate 20.00 g 7%
Dietary Fiber 5 g 18%
Total Sugars 6 g 12%
Protein 15 g 30%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 2 mg 10%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Spicy Italian Chopped Salad?

Walking
20 minutes

Jogging
18 minutes

Biking
15 minutes

FAQs

How many calories are in the Spicy Italian Chopped Salad at Subway?
The Spicy Italian Chopped Salad contains approximately 250 calories per serving.
What ingredients are in the Spicy Italian Chopped Salad?
The salad features a mix of greens, peppers, onions, olives, spicy pepperoni, and a zesty dressing.
Is the salad suitable for weight loss?
Yes, it’s low in calories and high in protein, making it a great option for weight management.
Can I customize the salad?
Absolutely! You can add or remove ingredients based on your preferences.
What are the health benefits of the Spicy Italian Chopped Salad?
It’s packed with vitamins, minerals, and antioxidants, supporting overall health and wellness.

Verdict

The Spicy Italian Chopped Salad is a wholesome choice that delivers essential nutrients in a delicious form. Rich in protein and fiber, it promotes satiety while providing a burst of flavors. Integrating this salad into your daily meals can be a great step towards maintaining an active and healthy lifestyle.


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