Spicy Itslian Subway

Do you really know how many calories are in a spicy Italian subway? Get insights into its nutritional value and health benefits!

The spicy Italian subway sandwich is a flavorful delight that combines classic Italian meats with a kick of spice. Packed within fresh sub bread, this sandwich often includes pepperoni, salami, and spicy seasonings that elevate its taste.

Besides being delicious, the spicy Italian subway also offers various nutritional benefits. It serves as a good source of protein and essential nutrients, making it a popular choice for those looking to fuel their day with sumptuous flavors.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories420

Total Fat	22 g	28%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	55 mg	18%
Sodium	930 mg	40%
Total Carbohydrate	38 g	14%
Dietary Fiber	2 g	7%
Total Sugars	4 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	150 mg	12%
Iron	2 mg	11%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the spicy Italian subway?

Walking

31 minutes

Jogging

13 minutes

Biking

21 minutes

FAQs

How many calories are in a spicy Italian subway?

A spicy Italian subway contains approximately 420 calories.

What are the key ingredients?

The main ingredients are pepperoni, salami, cheese, and a variety of vegetables.

Is it suitable for a high-protein diet?

Yes, it provides a good amount of protein, contributing to a high-protein diet.

Can I customize my spicy Italian subway?

Absolutely! Toppings and sauces can be adjusted to fit personal preferences.

Are there vegetarian options?

While the classic version contains meats, vegetarian adaptations can be requested.

Conclusion

The spicy Italian subway sandwich offers a flavorful combination of taste and nutrition. With a solid amount of protein, calcium, and iron, it contributes warmth and richness to your meals. Its versatility makes it a cherished option for many, and when consumed mindfully, it can play a positive role in maintaining a balanced diet.