Steak And Cheese Subway

Do you really know how many calories and nutrients are packed in a steak and cheese subway? Uncover surprising insights about this popular sub choice!

The steak and cheese subway sandwich is a hearty option that delights many. With its savory beef, melted cheese, and fresh toppings, it appeals to a broad audience.

Not only does it tantalize the taste buds, but it also serves as a significant source of protein.

Whether enjoyed as a filling lunch or a quick dinner, this sub provides essential nutrients to fuel your day.

Nutrition Facts

Serving Size 1 footlong sandwich (300g)

Amount Per Serving

Calories720

Total Fat 27 g 34%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1230 mg 53%
Total Carbohydrate 65 g 24%
Dietary Fiber 5 g 18%
Total Sugars 5 g N/A
Protein 42 g 84%
Vitamin D 0%
Calcium 600 mg 46%
Iron 3 mg 15%
Potassium 800 mg 17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of steak and cheese subway?

Walking
32 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in a steak and cheese subway?
A steak and cheese subway sandwich contains approximately 720 calories.
Is the steak and cheese subway a healthy option?
It can be, especially when paired with fresh vegetables and whole-grain bread.
What are the main nutritional components?
Protein and fat are the main components, along with carbohydrates from the bread.
Can I customize my steak and cheese subway?
Yes, you can add or remove toppings according to your taste preferences.
How can I make it healthier?
Opt for extra veggies, whole wheat bread, and reduced cheese to lower calories.

Verdict

The steak and cheese subway is a delicious offering, rich in protein and essential nutrients.

Incorporating this satisfying sandwich into your diet can provide a solid source of energy.

Balancing it with fresh vegetables and choosing whole-grain options can further enhance its nutritional profile.


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