Steak Protein Bowl Subway

Do you know just how nutritious a steak protein bowl from Subway can be? Discover the essential benefits and facts about this protein-packed meal!

The Steak Protein Bowl at Subway is a hearty choice for those craving a protein boost. This meal combines tender steak with fresh veggies and flavorful sauces.

Perfect for lunch or dinner, it offers nutritional benefits that can enhance your daily diet.

With a balanced mix of proteins, fats, and carbohydrates, it’s a convenient option for a quick meal while keeping health in mind.

Nutrition Facts

Serving Size 1 bowl (400g)

Amount Per Serving

Calories470

Total Fat 20 g 31%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1050 mg 46%
Total Carbohydrate 36 g 12%
Dietary Fiber 5 g 20%
Total Sugars 3 g 6%
Protein 40 g 80%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 3 mg 17%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of steak protein bowl?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a steak protein bowl from Subway?
A steak protein bowl from Subway contains approximately 470 calories.
What are the main nutrients in a steak protein bowl?
The main nutrients include protein, fat, and carbohydrates, contributing to its overall health benefits.
Can I customize my steak protein bowl?
Absolutely! You can add or remove ingredients based on your personal preferences.
Is the steak protein bowl suitable for a low-carb diet?
The bowl does contain carbohydrates, but you can request fewer carbs by altering your vegetable choices.
Does the steak protein bowl contain gluten?
It can contain gluten, depending on additional ingredients like sauces or toppings. Check individual ingredients to be sure.

Conclusion

The steak protein bowl from Subway is a delicious and nutritious option for those wanting to boost their protein intake. A mix of quality ingredients provides a range of essential nutrients that support a balanced diet. Enjoying this protein-packed meal can contribute effectively to a healthy lifestyle.


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