Steak Subway Calories
When hunger strikes and a craving for a hearty sandwich hits, the steak Subway often comes to mind. It’s not just delicious; it can also be a filling option.
Being aware of steak Subway calories is crucial for those managing their daily intake.
Knowing the calorie count helps individuals maintain a balanced diet and enjoy their favorite meals without guilt.
Whether you’re watching your weight or simply curious about what you consume, let’s unpack the caloric information behind this popular sandwich choice.
Nutrition Facts
Serving Size 1 large steak Subway (228g)
Amount Per Serving
Calories540
| Total Fat | 24 g | 31% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 1500 mg | 65% |
| Total Carbohydrate | 55 g | 20% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 6 g | 0% |
| Protein | 38 g | 76% |
| Vitamin D | – | 0% |
| Calcium | 110 mg | 8% |
| Iron | 3 mg | 15% |
| Potassium | 700 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of steak Subway?
FAQs
Verdict
The steak Subway is a hearty choice that delivers substantial protein while also being mindful of calorie intake. By customizing your sandwich with fresh vegetables, it becomes a more balanced meal. Enjoy a steak Subway as part of a varied diet to reap its nutritional benefits while satisfying hunger cravings.
