Subway 12 Inch Blt Calories

Do you really know how many calories are in a Subway 12-inch BLT? Discover surprising facts about its nutritional value and what it means for your diet.

The Subway 12-inch BLT sandwich offers a delightful combination of crispy bacon, fresh lettuce, and tomato on a delicious sub roll. Many enjoy its classic flavors, but it’s crucial to be mindful of its nutritional content.

A full sandwich contains approximately 600 calories, making it a satisfying meal option. With the right balance of protein, carbs, and fat, it can fit into a varied diet when consumed wisely.

Nutrition Facts

Serving Size 1 Sandwich (12 inches)

Amount Per Serving

Calories600

Total Fat 28 g 43%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 1200 mg 52%
Total Carbohydrate 74 g 25%
Dietary Fiber 6 g 21%
Total Sugars 6 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 250 mg 25%
Iron 2.5 mg 14%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway 12-inch BLT?

Walking
45 minutes

Jogging
26 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a 12-inch Subway BLT?
A 12-inch Subway BLT contains approximately 600 calories.
Is the Subway BLT a healthy option?
While it’s tasty, the BLT is high in sodium and calories, so moderation is key.
What are the main ingredients in a Subway BLT?
The main ingredients include bacon, lettuce, tomato, and your choice of bread.
Can I customize my BLT?
Yes, you can choose different breads and add extra toppings at Subway.
What should I pair with the BLT for a balanced meal?
Consider pairing it with a side salad or a piece of fruit for more nutrients.

Verdict

The Subway 12-inch BLT provides a mix of flavors and textures, ideal for a satisfying meal. While it delivers protein and some essential nutrients, moderation is advised due to its calorie and sodium content. Enjoy it occasionally, accompanied by healthier side options, for a balanced nutrition approach.


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