Subway 12 Inch Chicken Teriyaki Calories

Do you really know how many calories are in a Subway 12 inch Chicken Teriyaki? Uncover fascinating details about its nutritional value and how it fits into your diet.

Subway’s 12 inch Chicken Teriyaki is a popular choice for those looking for a flavorful and filling meal. Each bite is packed with taste and calories, making it essential to know its nutritional breakdown.

Whether you’re curious about how it fits into your dietary goals or simply intrigued by its ingredients, this sandwich has much to offer.

Let’s look closer at the calories, nutrition, and health benefits of the Subway 12 inch Chicken Teriyaki.

Nutrition Facts

Serving Size 1 sandwich (340g)

Amount Per Serving

Calories480

Total Fat 9 g 12%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1,200 mg 52%
Total Carbohydrate 68 g 25%
Dietary Fiber 4 g 14%
Total Sugars 8 g 0%
Protein 34 g 68%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3.6 mg 20%
Potassium 540 mg 15%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway 12 inch Chicken Teriyaki?
A Subway 12 inch Chicken Teriyaki contains approximately 480 calories.
Is the Chicken Teriyaki sandwich healthy?
It offers a good protein source but is high in sodium, so moderation is key.
What are the main ingredients of the Chicken Teriyaki?
The main ingredients are grilled chicken with teriyaki sauce, served with veggies on bread.
Can I customize my Chicken Teriyaki sandwich?
Yes! You can add or remove toppings to suit your taste and dietary needs.
What bread options are available for the Chicken Teriyaki?
You can choose from various breads including whole wheat, Italian, and honey oat.

Final Words

The Subway 12 inch Chicken Teriyaki is a flavorful meal option that can fit well into various dietary plans. With its balance of protein, carbohydrates, and essential nutrients, it offers benefits such as muscle repair and energy. However, it’s advisable to enjoy it in moderation due to its sodium content. Including this sandwich in a balanced diet can provide you with a satisfying meal that fuels your day.


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