Subway 12 Inch Meatball Sub Calories

Do you really know how many calories are in a Subway 12-inch meatball sub? Discover valuable insights about its nutritional content and health benefits!

The Subway 12-inch meatball sub is a beloved choice for many sandwich enthusiasts. But have you ever considered its calorie count?

At approximately 480 calories, this sub is more than just a quick meal option.

Packed with flavors and nutrients, it also features an impressive blend of protein and carbohydrates.

As you indulge in this hearty sandwich, knowing the calorie content can help you make more informed dining choices while still enjoying your favorites.

Nutrition Facts

Serving Size 1 sandwich (340g)

Amount Per Serving

Calories480

Total Fat 22 g 34%
Saturated Fat 9 g 45%
Trans Fat 1 g 5%
Cholesterol 50 mg 17%
Sodium 1020 mg 44%
Total Carbohydrate 50 g 17%
Dietary Fiber 2 g 7%
Total Sugars 8 g 16%
Protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 210 mg 16%
Iron 3 mg 17%
Potassium 780 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway 12-inch meatball sub?

Walking
42 minutes

Jogging
35 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway 12-inch meatball sub?
A Subway 12-inch meatball sub typically contains about 480 calories.
Is the Subway meatball sub high in protein?
Yes, it contains approximately 24g of protein, which is beneficial for muscle repair and growth.
What are the key nutrients in a Subway meatball sub?
Key nutrients include protein, carbohydrates, and a moderate amount of fats.
Can I customize my Subway meatball sub?
Absolutely! Customize your sub with various toppings and sauces to suit your taste.
Is the meatball sub a good option for a balanced diet?
It can be part of a balanced diet, especially when paired with vegetables and whole-grain bread.

Final Words

The Subway 12-inch meatball sub offers a satisfying combination of flavors along with a decent nutritional profile.

With its calorie content and significant protein amount, this sub can fit nicely into a balanced meal plan.

Keeping track of calorie intake and understanding nutritional values is essential for maintaining a healthy lifestyle.

So, enjoy your Subway meatball sub, knowing you’re savoring a tasty and relatively nutritious option!


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