Subway 12 Inch Steak And Cheese Calories

Do you really know how many calories are in a Subway 12 inch steak and cheese? Uncover essential nutritional insights that might surprise you!

The Subway 12 inch steak and cheese sandwich is a popular choice among sandwich lovers. It offers a hearty combination of flavors, but how many calories does it pack?

With every bite, this sandwich delivers essential nutrients alongside its calorie count. It’s crucial to be aware of what you’re consuming to maintain a balanced diet.

Let’s break down the calories and nutritional content of this classic sandwich.

Nutrition Facts

Serving Size 1 sandwich (340g)

Amount Per Serving

Calories480

Total Fat 20.00 g 31%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1,050 mg 46%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 14%
Total Sugars 6 g 0%
Protein 32 g 64%
Vitamin D 0%
Calcium 150 mg 12%
Iron 3.6 mg 20%
Potassium 700 mg 15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking
65 minutes

Jogging
34 minutes

Biking
42 minutes

Swimming
38 minutes

FAQs

How many calories are in a Subway 12 inch steak and cheese?
A Subway 12 inch steak and cheese contains approximately 480 calories.
What are the main nutritional benefits of this sandwich?
This sandwich offers substantial protein, essential fats, and carbohydrates, making it a filling choice.
Can I customize my Subway steak and cheese?
Yes! You can customize toppings and sauces to better fit your dietary preferences.
Is the steak and cheese option suitable for a high-protein diet?
Absolutely! With 32 grams of protein, this sandwich fits well into a high-protein diet.
How does this sandwich fit into a balanced diet?
When paired with veggies, the steak and cheese can be part of a balanced meal.

Verdict

The Subway 12 inch steak and cheese is not only delicious but also offers significant nutritional benefits. Packed with protein, essential fats, and carbohydrates, it can serve as a satisfying meal option. Incorporating this sandwich into your diet can support your nutritional goals while enjoying its bold flavors.


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