Subway 12 Inch Steak And Cheese Calories
The Subway 12 inch steak and cheese sandwich is a popular choice among sandwich lovers. It offers a hearty combination of flavors, but how many calories does it pack?
With every bite, this sandwich delivers essential nutrients alongside its calorie count. It’s crucial to be aware of what you’re consuming to maintain a balanced diet.
Let’s break down the calories and nutritional content of this classic sandwich.
Nutrition Facts
Serving Size 1 sandwich (340g)
Amount Per Serving
Calories480
Total Fat | 20.00 g | 31% |
Saturated Fat | 8.0 g | 40% |
Trans Fat | 0 g | 0% |
Cholesterol | 80 mg | 27% |
Sodium | 1,050 mg | 46% |
Total Carbohydrate | 45 g | 15% |
Dietary Fiber | 4 g | 14% |
Total Sugars | 6 g | 0% |
Protein | 32 g | 64% |
Vitamin D | – | 0% |
Calcium | 150 mg | 12% |
Iron | 3.6 mg | 20% |
Potassium | 700 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this sandwich?
FAQs
Verdict
The Subway 12 inch steak and cheese is not only delicious but also offers significant nutritional benefits. Packed with protein, essential fats, and carbohydrates, it can serve as a satisfying meal option. Incorporating this sandwich into your diet can support your nutritional goals while enjoying its bold flavors.