Subway 6 Blt

Do you really know the benefits of the Subway 6 BLT? This popular sandwich packs a flavorful punch and can fit nicely into your meal plan.

The Subway 6 BLT sandwich offers a delightful combination of flavors and is a beloved choice for many.

Layered with crispy bacon, fresh lettuce, and juicy tomatoes, it presents a satisfying option for a quick meal.

With its balance of carbohydrates, protein, and fats, this sandwich can complement a variety of dietary needs and preferences.

Whether you prefer it on whole grain or classic bread, the 6 BLT can be customized to boost your health benefits.

Nutrition Facts

Serving Size 1 sandwich (154g)

Amount Per Serving

Calories400

Total Fat 22 g 28%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 850 mg 37%
Total Carbohydrate 39 g 14%
Dietary Fiber 3 g 11%
Total Sugars 4 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1.2 mg 7%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Subway 6 BLT?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway 6 BLT?
A Subway 6 BLT contains approximately 400 calories.
Is the Subway 6 BLT a healthy option?
Yes, it provides a balance of protein, fat, and carbohydrates, making it a reasonably healthy choice.
Can I customize my Subway 6 BLT?
Absolutely! You can choose your bread, toppings, and sauces to suit your preferences.
What are the main ingredients in the Subway 6 BLT?
The main ingredients are bacon, lettuce, and tomatoes, along with your choice of bread.
Is the Subway 6 BLT suitable for a low-carb diet?
It may not be ideal due to the carbohydrate content, but you can customize it to reduce carbs.

Conclusion

The Subway 6 BLT is a flavorful, satisfying choice packed with essential nutrients. It contains a good balance of proteins and carbs, making it suitable for individuals seeking a quick meal that doesn’t skimp on taste. Enjoying this sandwich can fit well into your overall healthy eating plan.


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