Subway 6 Inch Buffalo Chicken With Grilled Chicken

Do you really know how many calories are in a Subway 6 inch buffalo chicken with grilled chicken? Discover why this sandwich might be your next healthy option!

The Subway 6 inch buffalo chicken with grilled chicken is not just a delicious choice but also a smart one for health-conscious food lovers. This sandwich combines the bold flavors of buffalo sauce with tender grilled chicken, making it a satisfying meal. With the perfect blend of protein, essential nutrients, and a delightful taste, it’s ideal for lunch or a quick snack. Let’s take a closer look at the nutritional benefits and important information you need to know about this flavorful option.

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories290

Total Fat 9 g 14%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 820 mg 36%
Total Carbohydrate 36 g 13%
Dietary Fiber 2 g 7%
Total Sugars 1 g 2%
Protein 20 g 40%
Vitamin D – 0%
Calcium 15 mg 2%
Iron 1.5 mg 8%
Potassium 400 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of buffalo chicken?

Walking
26 minutes

Jogging
24 minutes

Biking
24 minutes

Swimming
24 minutes

FAQs

How many calories are in a Subway 6 inch buffalo chicken with grilled chicken?
A Subway 6 inch buffalo chicken with grilled chicken contains approximately 290 calories.
What are the main health benefits of this sandwich?
This sandwich provides a good amount of protein and essential vitamins, contributing to muscle health and overall nutrition.
Can I customize my sandwich?
Definitely! You can add or remove toppings to suit your taste and dietary preferences.
Is it suitable for a low-carb diet?
The Subway 6 inch buffalo chicken has moderate carbohydrates, making it less ideal for strict low-carb diets.
What type of bread is best for a healthier option?
Choosing whole wheat or multigrain bread can increase the nutritional value of your sandwich.

Final Words

The Subway 6 inch buffalo chicken with grilled chicken stands out as a nutritious choice packed with protein and low in calories. It is not just flavorful but supports a balanced diet when paired with healthy toppings. This sandwich can be a delightful addition to your meals, ensuring you enjoy taste without compromising on health.


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