Subway 6 Inch Calories Turkey
The Subway 6-inch turkey sandwich is not just a convenient meal option; it also offers a range of nutritional benefits. With lean turkey as the main ingredient, this sandwich is lower in calories while being high in protein. It’s a great choice for those seeking a satisfying bite without compromising on their dietary goals. Each serving contains essential nutrients, making it a healthy addition to your meal plan. Enjoying a Subway turkey sandwich means enjoying great taste and nutrition in one delicious package.
Nutrition Facts
Serving Size 1 sandwich (170g)
Amount Per Serving
Calories240
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 36 g | 12% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 5 g | 0% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 500 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this sandwich?
FAQs
Conclusion
The Subway 6 inch turkey sandwich stands out as a nutritious option, offering a balanced combination of protein, healthy fats, and essential vitamins. Incorporating it into your diet can help support your health goals without compromising on flavor. This sandwich provides a satisfying meal that fits well within a balanced diet, making it a preferred choice for many conscious eaters.
