Subway 6 Inch Chicken & Bacon Ranch

Do you really know the nutritional benefits of the Subway 6-inch Chicken & Bacon Ranch? Find out surprising facts and health benefits that make it a great choice!

The Subway 6-inch Chicken & Bacon Ranch is not just a delicious option but also a satisfying meal with a host of nutritional benefits. With tender chicken, savory bacon, and creamy ranch dressing, it tantalizes taste buds while providing essential nutrients.

This sub can be an excellent addition to a balanced diet, delivering protein and healthy fats to fuel your day. Whether you’re on-the-go or looking for a quick lunch, this sandwich offers a great blend of flavor and nutrition.

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories480

Total Fat 25.00 g 39%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 860 mg 37%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Total Sugars 5 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 200 mg 20%
Iron 2.5 mg 15%
Potassium 800 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Chicken & Bacon Ranch sub?

Walking
43 minutes

Jogging
31 minutes

Biking
21 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway 6-inch Chicken & Bacon Ranch?
A 6-inch Chicken & Bacon Ranch contains approximately 480 calories.
Is the Chicken & Bacon Ranch sandwich healthy?
It can be part of a balanced diet, offering a good amount of protein and essential nutrients.
What are the main protein sources in this sub?
The main proteins are chicken and bacon, providing quality protein for energy.
Can I customize my Chicken & Bacon Ranch?
Absolutely! You can choose your bread, add vegetables, or opt for a different dressing.
Are there lower-calorie options?
Yes, Subway offers several salads and subs that are lower in calories.

Verdict

The Subway 6-inch Chicken & Bacon Ranch offers a flavorful and nutritious meal choice. Packed with protein and healthy fats, it supports overall health when enjoyed as part of a balanced diet. It can be a great option for those looking to indulge without compromising their nutritional needs.


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