Subway 6 Inch Chicken Teriyaki Calories

Do you really know how many calories are in a Subway 6-inch Chicken Teriyaki? Discover surprising insights into its nutritional value and health benefits.

The Subway 6-inch Chicken Teriyaki is a popular choice among sandwich lovers, known for its flavorful glaze and satisfying taste. Many people wonder about the calories in this delicious option, especially when making health-conscious dining choices. With a serving size that packs a punch, it’s essential to know how it fits into your daily nutrition. This sandwich is not just about taste; it also provides valuable nutrients that can enhance a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories350

Total Fat 8 g 10%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 700 mg 30%
Total Carbohydrate 50 g 18%
Dietary Fiber 2 g 7%
Total Sugars 6 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 2 mg 10%
Potassium 320 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken teriyaki?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway 6-inch Chicken Teriyaki?
A Subway 6-inch Chicken Teriyaki contains approximately 350 calories.
What are the main health benefits of Chicken Teriyaki?
Chicken Teriyaki provides a good source of protein, essential minerals, and moderate calories.
Can I customize the Chicken Teriyaki sandwich?
Yes, customization options include various vegetables, sauces, and bread types.
Is the Chicken Teriyaki sandwich suitable for a low-calorie diet?
It can be suitable, but portion control and mindful toppings are important.
How does this sandwich fit into a balanced diet?
It can fit well when consumed alongside a variety of vegetables and other food groups.

Conclusion

The Subway 6-inch Chicken Teriyaki offers a flavorful meal option with key nutritional benefits. Rich in protein and satisfying to the palate, it serves as a versatile choice for lunch or dinner. Incorporating this sandwich into a balanced diet can help support energy levels and overall health while enjoying every bite.


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