Subway 6 Inch Turkey On Wheat

Do you know how nutritious a Subway 6-inch Turkey on Wheat can be? Uncover essential facts about this delicious sandwich and its benefits today!

Enjoying a Subway 6-inch Turkey on Wheat offers a delightful way to satisfy your hunger while prioritizing health. With its blend of turkey, fresh vegetables, and whole wheat bread, this sandwich packs a flavorful punch. It’s a balanced meal providing lean protein and essential nutrients, ideal for those looking to maintain a healthy diet. Keep reading to learn more about its nutritional benefits and how it can fit into your balanced meals.

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories280

Total Fat 4.5 g 6%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 720 mg 31%
Total Carbohydrate 43 g 16%
Dietary Fiber 5 g 18%
Total Sugars 3 g 3%
Protein 18 g 36%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.6 mg 9%
Potassium 340 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway 6-inch Turkey on Wheat?
A Subway 6-inch Turkey on Wheat contains approximately 280 calories.
Is the Subway Turkey sandwich a healthy choice?
Yes, it offers lean protein, fiber, and essential nutrients, making it a nutritious option.
Can I customize my Subway sandwich?
Absolutely! You can choose your favorite toppings and sauces.
What are the main ingredients in this sandwich?
The primary ingredients are turkey breast, whole wheat bread, and fresh vegetables.
Does it contain gluten?
Yes, the wheat bread contains gluten, making it unsuitable for those with gluten intolerance.

Final Words

A Subway 6-inch Turkey on Wheat is a healthy and satisfying meal option. With its excellent source of lean protein and fiber, this sandwich supports a balanced diet and provides essential nutrients. Its versatility allows you to customize it to your liking, reinforcing its role in maintaining overall health. Enjoy this sandwich as part of your nutritious lifestyle.


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