Subway 6 Inch Turkey Sub Calories

Do you really know how many calories are in a Subway 6-inch turkey sub? Explore why these calorie details are essential for your meal decisions.

A Subway 6-inch turkey sub offers a delicious lunch option with a favorable calorie count. Knowing the calorie content can be pivotal for those monitoring their intake. This sandwich is popular for its combination of lean protein and fresh vegetables. Plus, it’s easy to customize according to your dietary needs. Whether you’re on-the-go or planning a meal, a well-informed choice helps maintain a balanced diet. Let’s delve into the nutritional profile of this tasty sandwich and see how it fits into your health goals.

Nutrition Facts

Serving Size 1 sub (170g)

Amount Per Serving

Calories240

Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 680 mg 30%
Total Carbohydrate 40 g 14%
Dietary Fiber 5 g 18%
Total Sugars 6 g 0%
Protein 18 g 36%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1.2 mg 6%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway 6-inch turkey sub?

Walking
30 minutes

Jogging
21 minutes

Biking
25 minutes

Swimming
25 minutes

FAQs

How many calories are in a Subway 6-inch turkey sub?
A 6-inch turkey sub contains approximately 240 calories.
What are the main ingredients?
The main ingredients include turkey, bread, lettuce, tomatoes, and various toppings.
Is it a healthy option?
Yes, it offers lean protein and can be customized with healthy toppings.
Can I make it low-carb?
Yes, you can opt for a salad instead of bread for a low-carb option.
What is the recommended serving size?
The recommended serving size is one 6-inch sub.

Final Words

A Subway 6-inch turkey sub provides a nutritious way to fuel your day. With a well-balanced composition of protein and carbohydrates, it supports your dietary needs. This sandwich serves as an excellent option for anyone seeking to maintain energy levels while being mindful of calorie intake. Consider incorporating it into a varied diet for optimal health benefits.


Similar Posts