Subway 6 Roast Beef

Are you aware of the health benefits of Subway’s 6-inch roast beef? Learn why it’s a nutritious choice packed with protein and flavor.

Subway’s 6-inch roast beef sandwich offers a delicious blend of flavors and essential nutrients.

With its savory roast beef, fresh veggies, and a variety of bread options, it makes for a satisfying meal.

Not only does it taste great, but it also contributes positively to your protein intake.

When you’re on the go, this sandwich serves as a hearty, nutritious option that keeps you energized throughout the day.

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories240

Total Fat 8 g 12%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1080 mg 47%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Total Sugars 3 g 5%
Protein 19 g 38%
Vitamin D – 0%
Calcium 2% 0%
Iron 10% 0%
Potassium 8% 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway’s roast beef?

Walking
34 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a Subway 6-inch roast beef?
A Subway 6-inch roast beef contains approximately 240 calories.
Can I customize my Subway roast beef sandwich?
Yes! You can customize your Subway roast beef with a variety of fresh toppings and sauces.
Is the roast beef sandwich rich in protein?
Absolutely! A 6-inch roast beef sandwich provides about 19 grams of protein.
What are the health benefits of roast beef?
Roast beef is an excellent source of protein, iron, and essential B vitamins, supporting muscle growth and energy production.
Can I make a healthier version of the roast beef sandwich?
Yes, opt for whole grain bread and load up on vegetables to enhance its nutritional value.

Final Words

Subway’s 6-inch roast beef sandwich is a nutritious option, offering a great source of protein and essential nutrients.

Incorporating this flavorful sandwich into your diet can enhance your meal plan, providing you with energy and sustenance.

Be sure to customize it with fresh veggies for added benefits, ensuring it plays a significant role in a balanced diet.


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