Subway 6 Turkey Calories

Do you really know how many calories are in a Subway 6-inch Turkey sandwich? Explore valuable insights into its nutritional content and benefits.

The Subway 6-inch Turkey sandwich is a popular choice for health-conscious individuals.

With its lean protein and fresh vegetables, it offers a satisfying meal without excessive calories.

But how many calories does this sandwich actually contain?

Each bite provides a delicious balance of taste and nutrition, making it an excellent option for your lunch or dinner.

Nutrition Facts

Serving Size 1 Subway 6-inch Turkey sandwich (170g)

Amount Per Serving

Calories280

Total Fat 6.00 g 8%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 820 mg 36%
Total Carbohydrate 41.0 g 15%
Dietary Fiber 5 g 18%
Total Sugars 4 g 0%
Protein 18 g 36%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1.2 mg 7%
Potassium 540 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway 6-inch Turkey sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway 6-inch Turkey sandwich?
A Subway 6-inch Turkey sandwich contains approximately 280 calories.
What are the main nutritional benefits?
It offers lean protein, fiber, and essential vitamins, supporting muscle health and digestion.
Can I customize my Subway sandwich?
Yes, you can add various toppings for extra flavor or nutritional benefits.
Is the 6-inch turkey sandwich low in fat?
Yes, it contains only 6 grams of total fat, making it a lean choice.

Verdict

The Subway 6-inch Turkey sandwich is a nutritious option packed with protein and fiber while remaining low in calories.

This makes it an excellent choice for those aiming for a balanced diet.

Incorporating it into your meals can enhance your nutritional intake without compromising flavor.


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