Subway 6In

Curious about the Subway 6-inch sandwich? Find out how it can fit into your diet while satisfying your cravings. Learn the calorie count and nutritional highlights!

The Subway 6-inch sandwich is more than just a quick meal; it’s a versatile option for anyone looking to balance taste with nutrition. With numerous choices, you can enjoy something that suits your taste and dietary needs. Plus, knowing its nutritional benefits can help you make informed decisions for a healthier lifestyle. Dive into the specifics of the Subway 6-inch and see how it can fit seamlessly into your daily dietary routine.

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories320

Total Fat 8.00 g 10%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 660 mg 29%
Total Carbohydrate 46 g 17%
Dietary Fiber 5 g 18%
Total Sugars 6 g 12%
Protein 20 g 40%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 3 mg 15%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway 6-inch sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway 6-inch sandwich?
A Subway 6-inch sandwich contains approximately 320 calories.
What are the main ingredients in a Subway 6-inch?
The main ingredients typically include bread, meat or protein, vegetables, and sauces.
Can I customize my sandwich?
Yes, Subway allows you to customize your sandwich with various toppings and sauces.
Are there vegetarian options available?
Yes, Subway offers several vegetarian options, including a veggie delight sandwich.
Is the Subway 6-inch healthy?
The healthiness of a Subway 6-inch depends on the ingredients chosen, focusing on lean proteins and vegetables.

Conclusion

The Subway 6-inch sandwich provides a balanced meal option with essential nutrients. Its versatility allows for various combinations, making it suitable for different dietary needs. Incorporating this sandwich into your diet can enhance nutrition while satisfying your hunger.


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