Subway 9 Grain Wheat

Curious about the nutritional secrets of Subway’s 9 Grain Wheat bread? Uncover surprising facts about its health benefits and calorie content.

Subway’s 9 Grain Wheat bread is not just a delicious option but also a nutritious choice for health-conscious eaters. Made with a blend of whole grains, this bread offers a hearty taste and a satisfying texture. Each bite provides valuable nutrients, ensuring your meal is both enjoyable and beneficial. Choosing 9 Grain Wheat enhances your sandwich experience, making it a popular pick among customers looking for a healthier option. Let’s take a closer look at its nutritional profile and how it can fit into a balanced diet.

Nutrition Facts

Serving Size 1 footlong (240g)

Amount Per Serving

Calories200

Total Fat 2.00 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 38 g 14%
Dietary Fiber 5 g 18%
Total Sugars 1 g 2%
Protein 8 g 16%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1.5 mg 8%
Potassium 230 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway 9 Grain Wheat?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

What are the main ingredients in 9 Grain Wheat?
9 Grain Wheat is made from a blend of whole grains including wheat flour, oats, and barley.
Is Subway 9 Grain Wheat healthy?
Yes! It is a great source of fiber and protein, making it a nutritious choice for sandwiches.
Can I use 9 Grain Wheat for a gluten-free diet?
No, 9 Grain Wheat contains gluten and is not suitable for those with gluten intolerance.
How does 9 Grain Wheat compare to white bread?
Compared to white bread, 9 Grain Wheat offers higher fiber content and more nutrients.
What are the calorie counts for 9 Grain Wheat sandwiches?
The calorie count varies based on toppings, but a footlong contains around 200 calories.

Verdict

Subway’s 9 Grain Wheat bread stands out as a healthy option, rich in fiber and protein while low in fat. Its nutritious profile supports a balanced diet, making it an excellent choice for those looking to enhance their meal quality without compromising on taste. Enjoy this wholesome bread as part of your favorite sandwich for a fulfilling dining experience.


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