Subway 9 Grain Wheat Bread

Do you really know how many calories are in Subway’s 9 Grain Wheat Bread? Discover valuable insights on its nutritional benefits and make informed choices for your health!

Subway’s 9 Grain Wheat Bread is a popular choice for health-conscious individuals seeking nutritious options on the go. This hearty bread combines the goodness of whole grains with a delicious flavor that enhances any sandwich.

Packed with beneficial nutrients, it provides an excellent source of fiber, protein, and important vitamins. Each bite is not only satisfying but also contributes to a well-balanced diet, making it an ideal companion for various meals.

Let’s uncover what makes this bread a staple for many health enthusiasts.

Nutrition Facts

Serving Size 1 slice (50g)

Amount Per Serving

Calories120

Total Fat 1.5 g 2%
Saturated Fat 0.2 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 24 g 9%
Dietary Fiber 3 g 11%
Total Sugars 1 g 2%
Protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 20 mg 2%
Iron 1.5 mg 8%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this bread?

Walking
26 minutes

Jogging
23 minutes

Biking
20 minutes

FAQs

How many calories does Subway’s 9 Grain Wheat Bread have?
Each slice contains approximately 120 calories.
Is Subway’s 9 Grain Wheat Bread healthy?
Yes, it offers whole grains, fiber, and protein, making it a nutritious choice.
Can I use 9 Grain Wheat Bread for sandwiches?
Absolutely! It pairs well with a variety of fillings and toppings.
What’s the primary nutritional benefit of this bread?
It’s rich in dietary fiber, contributing to better digestion and overall health.
Does it contain any preservatives?
No, Subway’s 9 Grain Wheat Bread is made without artificial preservatives.

Final Words

Subway’s 9 Grain Wheat Bread stands out as a nutritious option, packed with whole grains and beneficial nutrients. Its fiber content promotes digestive health, while the protein aids in muscle maintenance. Enjoying this bread as part of a balanced diet can enhance your overall well-being and satisfy your cravings in a healthy way.


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