Subway All American Sub

Do you really know how many calories are in a Subway All American Sub? Explore surprising facts about this popular sandwich and its nutritional benefits.

The Subway All American Sub offers a delicious blend of flavors and nutrients that can complement your meal choices.

With layers of turkey, ham, and fresh veggies, this sub brings together a satisfying combination.

It’s perfect for a quick lunch or a hearty dinner while still keeping an eye on your nutrition goals.

Nutrition Facts

Serving Size 1 large (250g)

Amount Per Serving

Calories320

Total Fat	10 g	15%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	1,200 mg	52%
Total Carbohydrate	38 g	12%
Dietary Fiber	4 g	14%
Total Sugars	5 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	2 mg	10%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Subway All American Sub?

Walking

45 minutes

Jogging

26 minutes

Biking

21 minutes

Swimming

24 minutes

FAQs

How many calories are in the Subway All American Sub?

A Subway All American Sub contains approximately 320 calories.

Is the All American Sub a healthy choice?

Yes, it’s a good option as it provides essential nutrients and protein.

Can I customize my Subway All American Sub?

Absolutely! You can modify ingredients and choose your own bread and toppings.

What type of protein is included in the All American Sub?

This sub features turkey and ham as its main protein sources.

Are there vegetarian options at Subway?

Yes, Subway offers a variety of vegetarian subs and salads.

Final Words

The Subway All American Sub provides a balanced mix of protein, carbohydrates, and essential vitamins, making it a nutritious choice for meals on the go.

Incorporating this sub into your diet can support overall health, especially when paired with fresh veggies.

Enjoy it as part of a well-rounded meal plan for optimal benefits.