Subway All Pro Sweet Onion Teriyaki

Do you really know the nutritional powerhouse behind Subway’s All Pro Sweet Onion Teriyaki? Explore why this flavor-packed option is essential for your meal choices.

The Subway All Pro Sweet Onion Teriyaki sandwich is more than just a tasty delight. With its savory teriyaki glaze and fresh ingredients, this sandwich not only pleases the palate but also supports a nutritious lifestyle.

Rich in protein and complemented by crisp vegetables, it provides a satisfying option for those on the go.

Taking a closer look at its nutritional value helps in making better dietary choices. Let’s savor this delicious blend while we discuss its health benefits!

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories400

Total Fat	9 g	13%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	55 mg	18%
Sodium	500 mg	22%
Total Carbohydrate	55 g	20%
Dietary Fiber	3 g	11%
Total Sugars	8 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	130 mg	10%
Iron	2 mg	10%
Potassium	640 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway All Pro Sweet Onion Teriyaki?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Subway All Pro Sweet Onion Teriyaki?

A Subway All Pro Sweet Onion Teriyaki sandwich contains approximately 400 calories.

What are the main ingredients?

Key ingredients include teriyaki chicken, fresh vegetables, and the signature sweet onion sauce.

Is it suitable for specific diets?

Yes, it can be tailored for various diets by choosing whole grain bread and loading up on vegetables.

How much protein does it provide?

Each sandwich provides about 25 grams of protein, making it a hearty choice.

Can I customize my sandwich?

Absolutely! You can customize it by selecting your preferred toppings and sauces.

Final Words

Subway All Pro Sweet Onion Teriyaki is a delicious and nutritious choice packed with protein, essential vitamins, and minerals. Its diverse ingredients lend themselves well to a balanced meal, making it a worthwhile addition to your diet. Enjoy this satisfying sandwich as a part of a healthy eating pattern to reap its many benefits.