Subway American Cheese

Do you really know how many calories are in Subway’s American cheese? Explore its nutritional profile and surprising health benefits!

Subway’s American cheese is a popular choice for sandwich lovers. This creamy, mild cheese adds taste and texture to your favorite subs.

Many people enjoy it without realizing its nutritional benefits.

Incorporating Subway’s American cheese into your diet can enhance your meals with flavor and essential nutrients.

Low in calories and rich in protein, it can fit into a balanced diet if consumed mindfully.

Nutrition Facts

Serving Size 1 slice (20g)

Amount Per Serving

Calories60

Total Fat 4.5 g 7%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 300 mg 13%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 130 mg 10%
Iron 0 mg 0%
Potassium 50 mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway American cheese?

Walking
20 minutes

Jogging
15 minutes

Biking
12 minutes

Swimming
21 minutes

FAQs

What is the nutritional value of Subway American cheese?
Each slice contains approximately 60 calories, 4.5g of fat, and 4g of protein.
How does American cheese compare to other cheeses?
American cheese is generally lower in calories and fat compared to many aged cheeses.
Is Subway’s American cheese gluten-free?
Yes, Subway’s American cheese is gluten-free, making it a suitable option for those with gluten sensitivities.
Can I order my sandwich without cheese?
Absolutely! You can customize your sandwich however you like, including omitting cheese.
What is the best way to enjoy Subway American cheese?
It pairs well with a variety of meats and vegetables, making it a versatile addition to any sub.

Verdict

Subway American cheese offers a delightful taste while providing beneficial nutrients. It’s low in calories and contains a good amount of protein, making it a suitable choice for adding flavor to sandwiches without compromising your dietary goals. Enjoy this cheese as part of a balanced diet to reap its health benefits.


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