Subway Applesauce

Do you really know how many calories are in Subway applesauce? Discover surprising facts about this nutritious snack and learn why it deserves a spot in your diet.

Subway applesauce offers a convenient and healthy option for those seeking a sweet treat without the guilt. This delightful snack is made from real apples and is free from artificial preservatives. With its smooth texture and natural sweetness, it makes for an ideal side for kids and adults alike. Plus, applesauce provides essential nutrients that can enhance your overall health. Are you interested in learning more about its nutritional benefits and how it fits into a balanced diet? Let’s take a closer look!

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories100

Total Fat	0.0 g	0%
Saturated Fat	0.0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrate	26 g	9%
Dietary Fiber	2 g	7%
Total Sugars	22 g	0%
Protein	0.7 g	1%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	0.2 mg	1%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway applesauce?

Walking

18 minutes

Jogging

15 minutes

Biking

12 minutes

Swimming

10 minutes

FAQs

How many calories are in Subway applesauce?

A standard cup of Subway applesauce contains approximately 100 calories.

Is Subway applesauce a healthy snack?

Yes, it’s low in fat and calories, making it a great healthy snack option.

What are the main nutrients in Subway applesauce?

Subway applesauce primarily provides carbohydrates, particularly sugars, along with minimal protein and fat.

Is there added sugar in Subway applesauce?

Typically, Subway applesauce is made without added sugars, relying on the natural sweetness of apples.

Can I incorporate Subway applesauce into recipes?

Absolutely! It can be used as a sweetener in baking or a healthy ingredient in smoothies.

Verdict

Subway applesauce is a delightful, nutritious snack that delivers essential vitamins and a source of dietary fiber. Incorporating applesauce into your diet can support digestive health and provide quick energy. This snack fits perfectly into a balanced diet, making it an excellent choice for any time of the day.