Subway Balsamic Vinaigrette

Do you really know how many calories are in Subway balsamic vinaigrette? Discover surprising facts about this flavorful dressing that could transform your salads.

Subway balsamic vinaigrette is a popular dressing that brings a burst of flavor to sandwiches and salads alike. It combines tangy balsamic vinegar with a smooth, slightly sweet oil blend, making it a favorite among health-conscious eaters looking for a tasty, lower-calorie option. You’ll appreciate how this vinaigrette enhances the taste of fresh vegetables, lean meats, and grains. Plus, it serves as an excellent alternative to heavier dressings, allowing you to enjoy your meal without compromising your dietary goals.

Nutrition Facts

Serving Size 1 tablespoon (15g)

Amount Per Serving

Calories60

Total Fat 6.00 g 8%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway balsamic vinaigrette?

Walking
19 minutes

Jogging
14 minutes

Biking
10 minutes

Swimming
8 minutes

FAQs

How many calories are in Subway balsamic vinaigrette?
Subway balsamic vinaigrette contains approximately 60 calories per tablespoon.
Is Subway balsamic vinaigrette healthy?
Yes, it’s a healthier alternative to many creamy dressings, offering flavor without excess calories.
What are the main ingredients in Subway balsamic vinaigrette?
The main ingredients include balsamic vinegar, oil, and seasonings.
Can I use this dressing for meal prep?
Absolutely! It can enhance various salads and dishes you prepare in advance.
Does it contain preservatives?
Most commonly, Subway balsamic vinaigrette does not contain artificial preservatives.

Verdict

Subway balsamic vinaigrette is a fantastic option for those seeking a nutritious and enjoyable dressing. With its low calorie count and flavorful profile, it can elevate your meals while maintaining healthy eating habits. Incorporating this vinaigrette into your diet can enhance both taste and nutrition, making it a wise choice for a balanced lifestyle.


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