Subway Bbq Chicken

Do you really know how many calories are in Subway BBQ Chicken? Learn surprising facts about this delicious sandwich and its nutritional benefits!

Subway BBQ Chicken is not just a tasty option but also a nutritious choice for those craving a satisfying meal. This sandwich combines tender chicken breast with a savory barbecue sauce, creating an irresistible flavor profile. Whether you’re fueling up for a workout or enjoying a casual lunch, Subway BBQ Chicken offers essential protein and other important nutrients. Experience the delight of flavors while prioritizing your health with this delicious and satisfying option.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories290

Total Fat 8.00 g 10%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 740 mg 32%
Total Carbohydrate 34.00 g 12%
Dietary Fiber 2 g 7%
Total Sugars 9 g 18%
Protein 21 g 42%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1 mg 6%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of BBQ chicken?

Walking
22 minutes

Jogging
16 minutes

Biking
19 minutes

Swimming
24 minutes

FAQs

How many calories are in a Subway BBQ Chicken sandwich?
A Subway BBQ Chicken sandwich contains approximately 290 calories.
Is Subway BBQ Chicken a healthy choice?
Yes, it’s a good source of protein and can be part of a balanced meal.
What type of sauce is used in Subway BBQ Chicken?
A tangy barbecue sauce complements the chicken perfectly, enhancing its flavor.
Can I customize my Subway BBQ Chicken sandwich?
Absolutely! You can choose additional toppings and breads according to your preference.
What are the main ingredients in Subway BBQ Chicken?
The main ingredients include grilled chicken and barbecue sauce, often served in a sandwich.

Final Words

Subway BBQ Chicken is more than just a delicious sandwich; it offers a rich source of protein and essential nutrients that support overall health. Its moderate calorie content makes it a suitable choice for those aiming to maintain a balanced diet. Enjoying this meal can contribute positively to energy levels and satisfaction while helping to achieve dietary goals.


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