Subway Big Philly Cheese Steak Nutrition Facts
The Subway Big Philly Cheese Steak is a popular sandwich known for its flavorful combination of tender beef, melted cheese, and a variety of toppings.
With a unique blend of ingredients, it’s essential to be aware of its nutritional profile.
Knowing the nutrition facts helps you make informed choices about your meals, balancing flavors and health.
Let’s delve into the nutritional breakdown of this delicious option and see how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 sandwich (252g)
Amount Per Serving
Calories480
| Total Fat | 26 g | 40% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1,390 mg | 61% |
| Total Carbohydrate | 39 g | 13% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 393 mg | 30% |
| Iron | 3.1 mg | 15% |
| Potassium | 570 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Big Philly Cheese Steak?
FAQs
Conclusion
The Subway Big Philly Cheese Steak not only satisfies cravings but also provides a decent amount of protein and essential nutrients.
However, its relatively high fat and sodium content requires moderation.
When incorporated thoughtfully, it can be part of a balanced diet, offering both pleasure and nutritional benefits.
