Subway Black Forest Ham Footlong Calories

Do you really know how many calories are in a Subway Black Forest Ham footlong? Discover valuable insights about its nutritional value and make informed choices.

Curious about the calorie content of a Subway Black Forest Ham footlong? This popular sandwich offers a delightful combination of flavors and nutrition. With its savory black forest ham, fresh vegetables, and bread, it’s a satisfying meal option. But how many calories does it really pack? Knowing this can help you make healthier choices when dining out. Let’s explore the specifics…

Nutrition Facts

Serving Size 1 footlong (12 inches)

Amount Per Serving

Calories480

Total Fat	8.00 g	10%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	1,200 mg	52%
Total Carbohydrate	64 g	23%
Dietary Fiber	8 g	29%
Total Sugars	6 g	0%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	150 mg	12%
Iron	2.5 mg	14%
Potassium	550 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Black Forest Ham footlong?

Walking

39 minutes

Jogging

31 minutes

Biking

24 minutes

Swimming

27 minutes

FAQs

How many calories are in a Subway Black Forest Ham footlong?

A Subway Black Forest Ham footlong contains approximately 480 calories.

Is the Black Forest Ham footlong a healthy choice?

Yes, it is a good source of protein and lower in calories compared to many fast food options.

What nutrients are most plentiful in this sandwich?

The sandwich is rich in protein, with a good balance of carbohydrates and dietary fiber.

Can I customize the Black Forest Ham footlong?

Absolutely! You can add or remove toppings according to your taste preferences.

Is this sandwich suitable for a low-calorie diet?

With its 480 calories, it can fit into many low-calorie meal plans when combined with healthy choices.

Verdict

The Subway Black Forest Ham footlong is a nutritious option that provides a good balance of protein, carbohydrates, and essential nutrients. With an estimated 480 calories, it fits well into a balanced diet for those on the go. Enjoying this sandwich, particularly with added vegetables, can contribute positively to your dietary goals.