Subway Black Olives
Subway black olives are more than just a flavorful topping; they are also packed with nutrients that can bolster your health. Rich in healthy fats and antioxidants, they provide a satisfying crunch and a burst of flavor to salads, sandwiches, and wraps. Adding black olives to your meal not only elevates the taste but also contributes to a balanced diet. They contain heart-healthy monounsaturated fats, dietary fiber, and essential vitamins that support overall well-being. Consider making subway black olives a staple in your dietary choices.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories115
| Total Fat | 10.7 g | 14% |
| Saturated Fat | 1.3 g | 7% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 735 mg | 32% |
| Total Carbohydrate | 6.5 g | 2% |
| Dietary Fiber | 3.2 g | 11% |
| Total Sugars | 0.5 g | 0% |
| Protein | 0.8 g | 2% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 327 mg | 7% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of subway black olives?
FAQs
Final Words
Subway black olives are a delightful and nutritious addition to various dishes, offering heart-healthy fats, dietary fiber, and essential minerals. Including them in your meals can enhance both taste and nutritional value, contributing positively to a balanced diet. Enjoy these savory morsels guilt-free while reaping their health benefits.
