Subway Blt Calories

Do you really know how many calories are in a Subway BLT? Find out the surprising calorie count and nutritional benefits of this popular sandwich!

The Subway BLT is a fan favorite, combining crispy bacon, fresh lettuce, and juicy tomatoes, all packed in a soft sub. Each bite is a delight, but have you ever consulted its calorie count? Knowing the calories in a Subway BLT can help you make informed food choices. This article will provide insights into the serving size, essential nutritional facts, and how this sandwich fits into a healthy diet, ensuring you enjoy it without compromising your nutrition goals.

Nutrition Facts

Serving Size 1 sandwich (180g)

Amount Per Serving

Calories480

Total Fat 24 g 31%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 1080 mg 47%
Total Carbohydrate 45 g 16%
Dietary Fiber 5 g 18%
Total Sugars 6 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 2 mg 10%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway BLT?

Walking
52 minutes

Jogging
30 minutes

Biking
28 minutes

Swimming
30 minutes

FAQs

How many calories are in a Subway BLT?
A Subway BLT contains approximately 480 calories.
Is the Subway BLT a healthy choice?
It can be considered a moderate option, especially when paired with whole grain bread and fresh vegetables.
What are the main ingredients of a Subway BLT?
The primary ingredients are bacon, lettuce, tomatoes, and your choice of bread.
Can I customize my Subway BLT?
Yes, you can add extra vegetables, change the bread, or choose a different sauce.
Is there a vegetarian version of the BLT?
A vegetarian version can be made by replacing bacon with a meat alternative or additional vegetables.

Conclusion

The Subway BLT presents a balance of flavors while providing a satisfying serving of protein and essential nutrients. Its nutritional profile makes it a worthy inclusion in a well-rounded diet, especially when enjoyed with healthy accompaniments. Enjoying this sandwich occasionally can be part of conscious eating habits, allowing you to savor its deliciousness without guilt.


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