Subway Blt How Much Bacon

Do you really know how much bacon is in a Subway BLT? Discover surprising facts about the iconic sandwich and its delicious bacon content.

The Subway BLT is a fan favorite, showcasing crispy bacon, fresh lettuce, and ripe tomatoes. But how much bacon can you expect in this sandwich? Typically, a standard Subway BLT comes loaded with just the right amount of bacon to enhance the flavor. Knowing the bacon content and its nutritional benefits can help you enjoy this sandwich guilt-free.

Nutrition Facts

Serving Size 1 BLT sandwich (150g)

Amount Per Serving

Calories450

Total Fat	30 g	38%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	1100 mg	48%
Total Carbohydrate	30 g	10%
Dietary Fiber	4 g	14%
Total Sugars	4 g	0%
Protein	20 g	40%
Vitamin D	0 mcg	0%
Calcium	50 mg	4%
Iron	1.5 mg	8%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway BLT?

Walking

45 minutes

Jogging

22 minutes

Biking

28 minutes

Swimming

31 minutes

FAQs

How much bacon is in a Subway BLT?

A Subway BLT typically contains about 4 slices of bacon.

Is the bacon in Subway BLT crispy?

Yes, Subway aims for crispy bacon to enhance flavor and texture.

Can I customize my BLT?

Absolutely! You can customize toppings and ingredients to your liking.

Is the BLT a healthy option?

While it contains flavorful ingredients, moderation is key due to higher sodium and fat content.

Are there other bacon options at Subway?

Yes, they offer bacon as an additional topping on various sandwiches and salads.

Verdict

The Subway BLT provides a delicious option with a satisfying amount of bacon. Its nutritional profile is rich in protein and flavors, making it enjoyable within a balanced diet. Incorporating this sandwich occasionally allows you to indulge while still being mindful of overall health.