Subway Blt Salad

Do you know the nutritional perks of a Subway BLT Salad? Discover why this delicious meal can be a smart addition to your health-conscious diet today!

The Subway BLT Salad is a delightful option for those craving a fresh and satisfying meal. With crispy bacon, lettuce, and ripe tomatoes, this salad combines flavor and nutrition.

It’s versatile, allowing for customization with various toppings and dressings.

Whether you’re on a diet or simply looking to maintain a balanced lifestyle, this salad is a great choice to consider.

Nutrition Facts

Serving Size 1 serving (215g)

Amount Per Serving

Calories270

Total Fat	20.00 g	25%
Saturated Fat	7.0 g	35%
Trans Fat	0.0 g	0%
Cholesterol	50 mg	17%
Sodium	1080 mg	47%
Total Carbohydrate	10 g	4%
Dietary Fiber	3 g	11%
Total Sugars	3 g	0%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	63 mg	5%
Iron	1.6 mg	9%
Potassium	546 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway BLT Salad?

Walking

21 minutes

Jogging

15 minutes

Biking

20 minutes

Swimming

30 minutes

FAQs

How many calories are in a Subway BLT Salad?

A Subway BLT Salad contains approximately 270 calories.

Is the Subway BLT Salad gluten-free?

Yes, if you opt for no croutons, it can be considered gluten-free.

What are the key ingredients in this salad?

The main ingredients include bacon, lettuce, tomatoes, and your choice of dressing.

Can I customize my Subway BLT Salad?

Absolutely! You can add extra vegetables or choose a different dressing.

Is the Subway BLT Salad suitable for weight loss?

Yes, it is a lower-calorie option that can aid in weight management when part of a balanced diet.

Conclusion

The Subway BLT Salad is not just a delectable meal; it is also a powerhouse of essential nutrients. With a blend of protein, fiber, and healthy fats, it supports a balanced diet and promotes overall health. Enjoy this salad regularly to harness its nutritional benefits effectively.