Subway Blt Sandwich

Do you really know the caloric content of a Subway BLT sandwich? Explore surprising nutrition facts and health benefits that make it a great choice!

The Subway BLT sandwich combines crispy bacon, fresh lettuce, and juicy tomatoes, creating a delightful flavor profile.

This sandwich is a hit for those seeking a quick yet satisfying meal.

Packed with essential nutrients, it brings together hearty ingredients that make it a popular choice among diners.

Whether you are grabbing a bite on the go or enjoying it at home, the Subway BLT is a blend of taste and nutrition that’s sure to please.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories400

Total Fat 22 g 34%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 1080 mg 47%
Total Carbohydrate 37 g 12%
Dietary Fiber 4 g 14%
Total Sugars 5 g 5%
Protein 20 g 40%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 2.0 mg 11%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway BLT sandwich?

Walking
38 minutes

Jogging
32 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway BLT sandwich?
A Subway BLT sandwich contains approximately 400 calories.
What are the main ingredients in a Subway BLT?
The main ingredients include bacon, lettuce, and tomatoes served on freshly baked bread.
Is the Subway BLT sandwich customizable?
Yes, you can customize your sandwich by adding or removing toppings to suit your preferences.
What type of bread is recommended for a Subway BLT?
Any of Subway’s bread options work well, although Italian and whole wheat are popular choices.
Is the BLT suitable for a low-carb diet?
The BLT provides some carbohydrates, but it can fit into a low-carb diet if you choose a smaller portion or specific ingredients.

Verdict

The Subway BLT sandwich offers a delightful balance of protein and fiber while providing flavor and satisfaction.

Incorporating it into a balanced diet can contribute positively to overall health, making it an excellent choice for a meal on the go.


Similar Posts