Subway Blt Sub

Have you ever wondered about the delicious Subway BLT Sub? Learn why this fan-favorite sandwich is more than just a tasty meal. Discover its nutritional benefits today!

The Subway BLT Sub is a timeless classic, featuring crispy bacon, fresh lettuce, and ripe tomatoes, all nestled in your choice of bread.

This sub balances flavor and nutrition, making it perfect for any meal.

Whether you’re on the go or enjoying a quiet lunch, the Subway BLT offers a satisfying bite with a crunch.

Packed with protein from the bacon and fiber from the veggies, it’s a delicious option that can fit into a balanced diet.

Nutrition Facts

Serving Size 1 large sub (250g)

Amount Per Serving

Calories400

Total Fat	18 g	23%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	40 mg	14%
Sodium	800 mg	35%
Total Carbohydrate	35 g	12%
Dietary Fiber	5 g	18%
Total Sugars	5 g	0%
Protein	23 g	46%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2.5 mg	15%
Potassium	400 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway BLT Sub?

Walking

35 minutes

Jogging

23 minutes

Biking

27 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway BLT Sub?

A Subway BLT Sub contains approximately 400 calories.

Is the Subway BLT Sub healthy?

Yes, it offers a good amount of protein along with fresh vegetables.

Can I customize my Subway BLT Sub?

Absolutely! You can add or remove ingredients to suit your taste.

What kind of bread can I choose for my sub?

You can choose from various bread types such as wheat, white, or oat.

Is the bacon in the BLT Sub nitrate-free?

Subway offers nitrate-free bacon options, which you can select.

Final Words

The Subway BLT Sub is a delicious sandwich that combines tasty bacon, lettuce, and tomatoes. Its nutritional content supports a balanced diet, providing protein, essential vitamins, and minerals. Enjoy it as a satisfying meal option that contributes positively to your overall health.