Subway Bowls Calories

Do you really know how many calories are in Subway bowls? Learn about their calorie content and nutritional benefits to make informed choices.

Subway bowls offer a nutritious and customizable meal option, perfect for those seeking a healthier fast food alternative.

With varying ingredients, they can cater to different dietary preferences.

Each bowl’s calorie content can significantly impact your daily intake, making it essential to be informed about your choices.

Those looking for a satisfying meal without excessive calories will appreciate the balance Subway provides in its bowls.

Nutrition Facts

Serving Size 1 Bowl (340g)

Amount Per Serving

Calories400

Total Fat	16 g	20%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	800 mg	35%
Total Carbohydrate	40 g	15%
Dietary Fiber	7 g	25%
Total Sugars	5 g	10%
Protein	30 g	60%
Vitamin D	0 mcg	0%
Calcium	150 mg	10%
Iron	3 mg	15%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway bowls?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway bowl?

A typical Subway bowl contains around 400 calories depending on the ingredients chosen.

Can I customize my Subway bowl?

Yes, Subway bowls can be customized with a variety of ingredients to suit your tastes and dietary needs.

What are some healthy options at Subway?

Subway bowls offer plenty of healthy options, including fresh vegetables, lean proteins, and whole grains.

How can I make my Subway bowl lower in calories?

Opting for lighter dressings and limiting high-calorie toppings can help reduce the calorie count of your Subway bowl.

Are Subway bowls gluten-free?

Yes, many ingredients in Subway bowls can be gluten-free, but always check for cross-contamination.

Verdict

Subway bowls are a nutritious and balanced meal option that offers flexible choices to suit various dietary preferences. With a range of vegetables, proteins, and grains, they provide essential vitamins and minerals while being relatively low in calories. Incorporating Subway bowls into your meal plan can promote overall well-being and support healthy eating habits.