Subway Breakfast Bmt

Curious about the subway breakfast BMT? Discover what makes this popular sandwich a go-to for breakfast lovers, and learn about its nutritional value!

The Subway Breakfast BMT offers a unique combination of flaked turkey, pepperoni, and salami, all packed within freshly baked bread. Ideal for those on the run, this hearty sandwich is a great way to kick-start your day.

With flavors that satisfy and a balance of proteins, it’s a delicious choice for breakfast. Nutrition-conscious eaters will appreciate its versatility and ability to fuel active mornings.

Nutrition Facts

Serving Size 1 sandwich (227g)

Amount Per Serving

Calories410

Total Fat 20 g 31%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1,200 mg 52%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 11%
Total Sugars 3 g 5%
Protein 16 g 32%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 2.5 mg 14%
Potassium 430 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Subway Breakfast BMT?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway Breakfast BMT?
A Subway Breakfast BMT contains approximately 410 calories.
Is the Subway Breakfast BMT healthy?
Yes, it provides a balanced mix of protein, healthy fats, and carbohydrates, making it a nutritious choice for breakfast.
What are the primary ingredients in the Subway Breakfast BMT?
The primary ingredients are flaked turkey, pepperoni, and salami, combined with your choice of bread and veggies.
Can I customize my Subway Breakfast BMT?
Definitely! You can customize it with various toppings and sauces to suit your taste.

Final Words

The Subway Breakfast BMT is an excellent option for health-conscious individuals seeking a flavorful, filling meal. It balances proteins, fats, and carbohydrates, promoting a sustained energy boost. Incorporating this sandwich into a diverse diet can contribute positively to nutritional goals.


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