Subway Breakfast Bmt Melt

Do you really know how nutritious the Subway Breakfast BMT Melt is? Uncover surprising facts about its health benefits and calorie count!

The Subway Breakfast BMT Melt is a delightful morning option for sandwich lovers.

With layers of savory meats and melted cheese, it’s more than just a tasty treat.

Packed with protein and essential nutrients, this breakfast sandwich serves as a scrumptious start to your day.

Exploring its nutrition can help you make informed choices about your breakfast habits.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories480

Total Fat 20 g 31%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1350 mg 59%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 7%
Total Sugars 3 g 5%
Protein 24 g 48%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 11%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Subway Breakfast BMT Melt?

Walking
28 minutes

Jogging
20 minutes

Biking
15 minutes

FAQs

How many calories are in a Subway Breakfast BMT Melt?
A Subway Breakfast BMT Melt contains approximately 480 calories.
Is the Subway Breakfast BMT Melt a healthy breakfast option?
Yes, it offers a good balance of protein and essential nutrients, although it can be high in sodium and fat.
Can I customize my Subway Breakfast BMT Melt?
Absolutely! You can choose different bread and add various toppings to suit your taste.
What meats are included in the Subway Breakfast BMT Melt?
The sandwich typically features ham, salami, and pepperoni.
Is the Subway Breakfast BMT Melt suitable for a low-carb diet?
Due to its bread content, it may not be the best choice for a strict low-carb diet.

Verdict

The Subway Breakfast BMT Melt excels as a flavor-packed breakfast option that contributes positively to your daily nutrition.

This sandwich is rich in protein, making it ideal for those needing energy in the morning.

Exceeding typical nutritional values, it serves as a satisfying way to start your day while allowing for various customization options.

Enjoying this melt occasionally as part of a balanced diet can help you maintain healthy eating habits.


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