Subway Breakfast Sandwich Calories

Do you really know how many calories are in a Subway breakfast sandwich? Exploring Subway breakfast sandwich calories reveals surprising insights about your morning meal.

When you grab a Subway breakfast sandwich, do you consider its calorie content? Breakfast sandwiches can vary greatly in calories depending on the toppings and breads selected.

Each choice presents nutritional benefits that extend beyond just calories. Get ready to explore the calorie counts of popular Subway breakfast sandwiches and discover how they fit into your overall nutrition plans.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories500

Total Fat 25.00 g 38%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 820 mg 36%
Total Carbohydrate 51 g 17%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway breakfast sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway breakfast sandwich?
A typical Subway breakfast sandwich contains around 500 calories.
What are the main components of a Subway breakfast sandwich?
Common components include a variety of breads, meats, cheeses, and assorted vegetables.
Are there healthier options available?
Yes, Subway offers several options for lighter sandwiches and alternatives, including veggie and whole-grain choices.
Can I customize my sandwich?
Absolutely! You can customize your Subway sandwich to suit your dietary preferences.
Does the sandwich provide nutritional value?
Yes, it can be a good source of protein and contains various vitamins and minerals, depending on your choice of ingredients.

Final Words

A Subway breakfast sandwich can be a tasty and satisfying meal option, providing essential nutrients such as protein, healthy fats, and carbohydrates. When incorporated wisely into a balanced diet, it can support energy needs and nutritional goals. Opt for healthier ingredients to maximize nutritional value and enjoy a delicious start to your day.


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