Subway Breakfast Sandwiches Calories

Do you really know how many calories are in Subway breakfast sandwiches? Get insights on calories, nutritional benefits, and healthier choices today!

Subway breakfast sandwiches offer a convenient way to start your day, but it’s essential to know their calorie content. These sandwiches can vary significantly in calorie counts depending on the ingredients and sizes. A typical Subway breakfast sandwich can pack anywhere from 300 to 800 calories or more. Whether you’re conscious of your calorie intake or just curious, grasping the nutritional value of these offerings can help you make informed choices for breakfast, ensuring your meal aligns with your wellness goals.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories550

Total Fat 30 g 38%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 980 mg 43%
Total Carbohydrate 45 g 16%
Dietary Fiber 3 g 11%
Total Sugars 4 g 8%
Protein 25 g 50%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 2 mg 10%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway breakfast sandwich?

Walking
55 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a typical Subway breakfast sandwich?
A typical Subway breakfast sandwich can contain anywhere from 300 to 800 calories, depending on the size and ingredients.
Are there healthier options available?
Yes, Subway offers various fresh ingredients that allow you to customize a breakfast sandwich to suit your dietary needs.
What are the key nutrients in these sandwiches?
Most Subway breakfast sandwiches are rich in protein, fats, and carbohydrates, with some including vegetables for added nutrients.
Can I request my sandwich to be made differently?
Absolutely! Subway encourages customization to meet your taste preferences and dietary requirements.
How can I make a Subway breakfast sandwich healthier?
Choose whole grain bread, add plenty of veggies, and opt for leaner protein options to enhance the healthiness of your sandwich.

Final Words

Subway breakfast sandwiches can play a significant role in a balanced diet when chosen mindfully. Packed with protein, they help fuel your day and maintain energy levels. By being aware of calorie counts and nutritional content, you can make informed choices that align with your health goals. Enjoying these sandwiches in moderation and with the right ingredients can enhance your breakfast experience while contributing to overall health.


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