Subway Brisket

Do you know the nutritional secrets behind Subway Brisket? Discover why this tasty option could be a flavorful addition to your diet.

Subway Brisket has become a fan favorite, offering a delicious twist on traditional sandwich fare.

Its smoky flavor and tender texture make it an attractive choice for meat lovers.

But beyond taste, it brings a variety of nutritional benefits that may surprise you.

Packed with protein and essential nutrients, Subway Brisket can contribute valuable energy to your day while providing unique flavors.

Let’s take a closer look at what makes this meat choice appealing, both in terms of taste and nutrition.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories250

Total Fat 14 g 22%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 800 mg 35%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 25 g 50%
Vitamin D 0%
Calcium 0%
Iron 1.5 mg 8%
Potassium 450 mg 10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Brisket?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Subway Brisket?
Subway Brisket contains about 250 calories per 100 grams.
What are the main nutritional benefits?
It is high in protein, providing 25 grams per serving along with essential vitamins and minerals.
Is Subway Brisket lean?
While it contains a moderate amount of fat, the protein content makes it a nutritious choice when eaten in moderation.
Can I add vegetables to my Subway Brisket?
Absolutely! Adding vegetables enhances the flavor and nutritional value.
What is the best way to enjoy Subway Brisket?
Many enjoy it in a sandwich or wrap, combined with fresh veggies and sauces.

Final Words

Subway Brisket offers a tantalizing mix of taste and nutrition. With its high protein content and array of essential nutrients, it serves as a great ingredient for a balanced diet. Embracing this flavorful option can add variety to your meals while supporting your health goals.


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