Subway Brownie

Do you really know how many calories are in a Subway brownie? Discover surprising facts about this tasty treat and its nutritional benefits!

Subway brownies are a delightful dessert that many enjoy after a sandwich. With their rich chocolate flavor and chewy texture, they can turn an ordinary meal into a memorable experience.

These brownies not only satisfy a sweet tooth but also offer essential nutrients.

Curious about what makes them such a popular choice? Let’s uncover more about their nutritional profile and how they can fit into a balanced diet.

Nutrition Facts

Serving Size 1 brownie (50g)

Amount Per Serving

Calories200

Total Fat 10.00 g 15%
Saturated Fat 5.00 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 150 mg 6%
Total Carbohydrate 30.00 g 11%
Dietary Fiber 1 g 4%
Total Sugars 18 g 36%
Protein 2 g 4%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway brownie?

Walking
20 minutes

Jogging
15 minutes

Biking
12 minutes

Swimming
15 minutes

FAQs

How many calories are in a Subway brownie?
A Subway brownie contains approximately 200 calories per serving.
What are the main ingredients in a Subway brownie?
Common ingredients include flour, sugar, cocoa powder, chocolate chips, and butter.
Are Subway brownies suitable for vegetarians?
Yes, Subway brownies are typically suitable for vegetarians.
Can I find gluten-free options?
Currently, Subway does not offer gluten-free brownies.
Do Subway brownies contain nuts?
Most Subway brownies do not contain nuts, but always check for specific allergen information.

Verdict

Subway brownies are a delicious addition to a meal, offering a burst of flavor and a source of quick energy.

While they provide enjoyment, moderation is key due to their sugar and fat content.

Incorporate them occasionally into a balanced diet, and savor the treat without guilt.


Similar Posts