Subway Buffalo Sauce

Do you know the surprising nutritional benefits of Subway buffalo sauce? When it comes to flavor, this tangy sauce might just be your new favorite condiment!

Subway buffalo sauce delivers a zesty kick that can elevate your sandwich experience to a whole new level.

This versatile sauce has earned a loyal fan base, thanks to its bold flavor and ability to complement various dishes.

With a perfect balance of heat and tanginess, it has become a popular choice for those seeking a more adventurous meal.

Read on to learn about its nutritional value, key ingredients, and how you can incorporate it into your diet for added flavor without compromising health.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories50

Total Fat 5.00 g 8%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 3.00 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 1 g 2%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.1 mg 1%
Potassium 0 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway buffalo sauce?

Walking
13 minutes

Jogging
10 minutes

Biking
10 minutes

Swimming
10 minutes

FAQs

How spicy is Subway buffalo sauce?
Subway buffalo sauce has a moderate heat level, making it enjoyable for most without overwhelming spice.
Can I use this sauce for dipping?
Definitely! Subway buffalo sauce works great as a dipping sauce for chicken nuggets or veggies.
Is Subway buffalo sauce gluten-free?
Yes, this sauce is gluten-free, making it a suitable option for those with gluten sensitivities.
How can I enhance the flavor of the sauce?
Mixing the buffalo sauce with ranch dressing or bleu cheese can create interesting flavor combinations.
Is there a vegan version of the buffalo sauce available?
Yes, some brands offer vegan buffalo sauces made without any animal products.

Final Words

Subway buffalo sauce delivers a tasty blend of flavor and spice while maintaining relatively low calories.

With its nutritional profile, it can be an excellent addition to a variety of meals without compromising health goals.

Incorporating this sauce into your diet allows you to enjoy robust flavors, making healthy eating enjoyable.


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