Subway Calorie Builder

Curious about Subway’s calorie builder? Discover how this tool can help you make healthier choices while enjoying your favorite sandwiches. Are you eating the right portions?

Navigating the world of fast food can be tricky, especially with calorie counts. Subway’s calorie builder allows you to design your sandwich while keeping health at the forefront.

With customizable options, understanding the nutritional content helps you make informed choices.

This tool makes it easy to enjoy your meal without the guilt, ensuring you can meet your dietary goals.

Nutrition Facts

Serving Size 1 6-inch sandwich (200g)

Amount Per Serving

Calories320

Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 600 mg 26%
Total Carbohydrate 58 g 21%
Dietary Fiber 5 g 18%
Total Sugars 5 g 0%
Protein 21 g 42%
Vitamin D – 0%
Calcium 120 mg 10%
Iron 2 mg 10%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a typical Subway sandwich?
A typical 6-inch Subway sandwich contains around 320 calories.
Can I customize the calorie content?
Yes, you can adjust toppings and portions to control the calorie content.
What are the main nutritional values to look for?
Pay attention to protein, fat, sodium, and fiber for a balanced meal.
Does Subway offer vegetarian options?
Absolutely, Subway provides various vegetarian options that are nutritious.
How can I build a healthier sandwich?
Opt for whole grain bread, lean meats, and plenty of veggies to enhance nutritional value.

Final Words

Subway’s calorie builder is a valuable tool for anyone looking to monitor their nutrition. It promotes a balanced approach to enjoying delicious sandwiches while remaining conscious of caloric intake. Incorporating fresh vegetables and lean proteins allows you to make choices that enhance overall health.


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