Subway Calories 6 Inch
Many people enjoy Subway sandwiches, but how many calories are in a 6-inch option? A typical 6-inch sandwich provides a satisfying meal that fits various dietary needs.
From hearty meats to fresh vegetables, the choices are abundant.
Getting to know the calorie counts can help with meal planning and maintaining a balanced diet.
Nutrition Facts
Serving Size 1 6-inch sandwich (150g)
Amount Per Serving
Calories480
| Total Fat | 12 g | 15% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 60 g | 22% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 6 g | 0% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 3 mg | 17% |
| Potassium | 400 mg | 11% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway 6-inch sandwich?
FAQs
Final Words
The 6-inch Subway sandwich can be a nutritious choice depending on your selected ingredients. It’s packed with lean protein, fiber, and various vegetables, making it suitable for many diets. Enjoying this sandwich as part of a balanced meal plan can offer health benefits while satisfying your cravings.
