Subway Canada Nutritional

Do you really know how many calories are in your favorite Subway sandwich? Learn surprising facts about Subway Canada’s nutritional offerings and their impact on your health.

Subway Canada offers a wide array of sandwich options that can cater to various dietary needs and preferences. Each sandwich provides a unique balance of nutrients, showcasing proteins, healthy fats, and carbohydrates. With a focus on fresh ingredients and the ability to customize meals, Subway ensures that you can enjoy a satisfying and nutritious meal. Let’s delve into the nutritional benefits of Subway Canada’s offerings, ensuring you make informed choices for a healthy lifestyle.

Nutrition Facts

Serving Size 1 footlong sandwich (340g)

Amount Per Serving

Calories600

Total Fat	22 g	28%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	1000 mg	43%
Total Carbohydrate	80 g	29%
Dietary Fiber	5 g	18%
Total Sugars	5 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	3 mg	15%
Potassium	750 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway sandwich?

Walking

31 minutes

Jogging

24 minutes

Biking

25 minutes

FAQs

How many calories are in a Subway footlong sandwich?

A 1 footlong sandwich typically contains around 600 calories.

Are there healthy options at Subway Canada?

Yes, Subway Canada provides various fresh and healthy options like salads and sandwiches with lean meats.

What are the protein sources available at Subway?

Subway offers meats like turkey, chicken, beef, and ham as primary protein options.

Can I customize my Subway sandwich?

Absolutely! Subway allows you to customize your sandwich with various toppings, sauces, and breads.

Is Subway’s bread healthy?

Subway’s bread offers whole grain options, contributing to fiber intake, but it’s best to choose wisely.

Final Words

Subway Canada’s meal options present a favorable mix of protein, carbohydrates, and healthy fats, making them suitable for a balanced diet. With the ability to customize your order, you can select fresh ingredients that meet your nutritional goals. Embracing these delicious sandwiches can support overall well-being when enjoyed as part of a varied diet.