Subway Carved Turkey Sandwich Calories

Do you really know how many calories are in a Subway carved turkey sandwich? Discover essential nutritional insights that could surprise you.

The Subway carved turkey sandwich ranks high among healthier lunch options. With its lean protein and fresh veggies, this sandwich provides essential nutrients without excessive calories. Most sandwiches are customizable, making them a great choice for various dietary preferences. Knowing subway carved turkey sandwich calories can help you make informed choices as you navigate your daily meals. With flavors that satisfy and calories that are manageable, it’s a staple for those mindful of nutrition.

Nutrition Facts

Serving Size 1 sandwich (227g)

Amount Per Serving

Calories480

Total Fat 11 g 14%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1120 mg 49%
Total Carbohydrate 47 g 17%
Dietary Fiber 3 g 11%
Total Sugars 4 g 0%
Protein 32 g 64%
Vitamin D – 0%
Calcium 45 mg 4%
Iron 2 mg 11%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway carved turkey sandwich?

Walking
47 minutes

Jogging
33 minutes

Biking
27 minutes

Swimming
27 minutes

FAQs

How many calories are in a Subway carved turkey sandwich?
A Subway carved turkey sandwich contains approximately 480 calories.
What are the health benefits of turkey?
Turkey is a lean source of protein and contains essential nutrients like B vitamins and selenium.
Can I customize my Subway carved turkey sandwich?
Absolutely! You can add various toppings and sauces to suit your taste while maintaining its healthy profile.
Is the Subway carved turkey sandwich suitable for a low-calorie diet?
Yes, it’s a great option for a low-calorie diet when paired with fresh vegetables.
What is the primary source of protein in the sandwich?
The primary source of protein in the Subway carved turkey sandwich is, of course, the carved turkey.

Final Words

The Subway carved turkey sandwich provides a nutritious option packed with protein, making it a great addition to a balanced diet. With its combination of lean turkey and fresh vegetables, this sandwich supports health and wellness goals. Enjoying this sandwich regularly can help fuel your day while keeping calories in check.


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