Subway Cheddar Cheese

Do you really know how many calories are in Subway cheddar cheese? Discover surprising facts about its nutritional profile and benefits!

Subway cheddar cheese adds a rich flavor and creamy texture to your favorite sandwiches and salads. This popular ingredient is not just tasty; it’s also packed with nutrients that can enhance your meal.

Each serving offers a good source of protein and essential minerals, making it a valuable addition to your diet.

Whether you’re looking to fuel up post-workout or simply enjoy a delicious sub, understanding the nutritional value of Subway cheddar cheese can help you make healthier choices.

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories110

Total Fat 9.00 g 14%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 180 mg 8%
Total Carbohydrate 0.4 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 7.0 g 14%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0 mg 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway cheddar cheese?

Walking
42 minutes

Jogging
36 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in Subway cheddar cheese?
One ounce of Subway cheddar cheese contains approximately 110 calories.
Is Subway cheddar cheese healthy?
In moderation, it can contribute to a balanced diet, offering protein and calcium.
What are the primary nutrients in Subway cheddar cheese?
The primary nutrients include protein, fat, and calcium.
Can I request more cheddar cheese on my sandwich?
Yes, you can customize your sandwich with extra cheese at no additional cost!
Does Subway use real cheddar cheese?
Yes, Subway cheddar cheese is made from real cheddar.

Verdict

Subway cheddar cheese is a flavorful addition to many meals, providing a source of protein and essential minerals. Incorporating it into a balanced diet can enhance your nutrition while satisfying your taste buds. Enjoy your favorite Subway creations with cheddar cheese for a delicious and nutritious experience.


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