Subway Cheese Nutrition

Curious about Subway cheese nutrition? Find out how many calories and nutrients are in your favorite sandwich addition to enhance your meals with health benefits!

Subway cheese adds flavor and richness to your favorite sandwiches. However, knowing its nutritional profile is vital for maintaining a balanced diet. With various types of cheese, such as cheddar and provolone, the calorie and nutrient content can vary. Typically, a serving of cheese not only enhances taste but also provides essential nutrients such as calcium and protein. Understanding Subway cheese nutrition can help you make healthier choices while enjoying delicious sandwiches without guilt.

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories110

Total Fat	9.00 g	14%
Saturated Fat	4.5 g	23%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	180 mg	8%
Total Carbohydrate	1 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	7 g	14%
Vitamin D	0 mcg	0%
Calcium	200 mg	15%
Iron	0 mg	0%
Potassium	35 mg	1%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of subway cheese?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Subway cheese?

One ounce of Subway cheese contains approximately 110 calories.

Is Subway cheese a good source of protein?

Yes, it’s a good source of protein, providing about 7 grams per ounce.

What types of cheese are available at Subway?

Subway offers several cheese options, including cheddar, provolone, Monterey Jack, and Swiss.

Can I choose how much cheese I want?

Yes, you can customize your sandwich by choosing the type and amount of cheese you prefer.

Is subway cheese suitable for a low-carb diet?

Yes, Subway cheese is low in carbohydrates, making it suitable for low-carb diets.

Conclusion

Subway cheese, with its protein and calcium content, offers nutritional benefits that complement a balanced diet. Enjoy it in moderation to enhance flavor while boosting your nutrient intake. Balancing your meals is key, and Subway cheese can be included wisely in your diet plan for a tasty and nutritious experience.