Subway Chicken Protein Bowl Calories

Do you really know how many calories are in Subway’s Chicken Protein Bowl? Learn about its nutritional profile and why it’s a great choice for your healthy eating habits.

The Subway Chicken Protein Bowl is an appealing option for those seeking a nutritious meal. Filled with fresh vegetables and grilled chicken, it delivers satisfying flavors without the excess calories.

Understanding the calorie content is crucial for managing dietary needs. This bowl not only offers a hearty serving of protein but also includes healthy greens that can enhance your meal’s nutritional value.

Nutrition Facts

Serving Size 1 bowl (400g)

Amount Per Serving

Calories280

Total Fat 8.00 g 10%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 72 mg 24%
Sodium 900 mg 39%
Total Carbohydrate 30 g 11%
Dietary Fiber 5 g 18%
Total Sugars 4 g 0%
Protein 26 g 52%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 2 mg 15%
Potassium 700 mg 15%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories does a Chicken Protein Bowl have?
A Subway Chicken Protein Bowl contains approximately 280 calories.
What are the main ingredients in the Chicken Protein Bowl?
The main ingredients are grilled chicken breast, fresh vegetables, and various sauces.
Is the Chicken Protein Bowl healthy?
Yes, it is a healthy option, high in protein and rich in fiber, and low in carbs.
Can I customize my Chicken Protein Bowl?
Absolutely! You can choose your preferred vegetables and toppings.
Does it cater to special diets?
Yes, it can be part of low-carb, high-protein diets.

Final Words

The Subway Chicken Protein Bowl offers a delightful combination of taste, nutrition, and convenience. It serves as an excellent source of protein and fiber, making it a healthy choice for any meal. Incorporating this bowl into your diet can aid in muscle recovery, weight maintenance, and overall well-being.


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